Fresh Nutrition Memberships

Two membership paths. One fresh routine.

Choose a monthly Microgreens + Sprouts plan or a dedicated Sprouts-only plan from the Memberships menu. Compare exact prices, portions and variety access before you start.

Microgreens + Sprouts · Monthly memberships

Fresh greens, delivered on your schedule.

Choose by portion size and included varieties. Basic and Essential arrive once every 15 days; Premium and Elite arrive weekly.

2 or 4 deliveries every monthMicrogreens + sproutsPortions fixed by planHarvest-led variety rotation

Microgreens and Sprouts monthly membership comparison
Plan	Monthly price	Deliveries	Per delivery	Monthly microgreens	Monthly sprouts	Variety access
BasicEveryday	₹449	2 / month · every 15 days	100g everyday microgreens + 200g sprouts	200g	400g	Mung Bean, Mustard, Fenugreek
EssentialEveryday+	₹749	2 / month · every 15 days	200g everyday microgreens + 200g sprouts	400g	400g	Mung Bean, Mustard, Fenugreek, Radish White
PremiumEveryday / Select	₹949	4 / month · every 7 days	100g included microgreens + 150g sprouts	400g	600g	Mung Bean, Fenugreek, Mustard, Spinach, Chia, Clover, Sunflower
EliteExpanded variety	₹1,559	4 / month · every 7 days	2 × 100g microgreens + 2 × 150g sprouts	800g	1.2kg	Mung Bean, Mustard, Clover, Alfalfa, Wheatgrass, Sunflower, Fenugreek, Radish White, Spinach, Chia

Easy startEveryday

Basic

A simple monthly routine with familiar everyday greens and sprouts delivered once every 15 days.

₹449/month

2deliveries / month · every 15 days

Each delivery

100g everyday microgreens + 200g sprouts

Monthly microgreens200g

Monthly sprouts400g

Eligible microgreens

Mung Bean, Mustard, Fenugreek

View suggested delivery rotation+

1Delivery 1: Mung Bean + mixed sprouts
2Delivery 2: Mustard or Fenugreek + mixed sprouts

2 deliveries each month, once every 15 days.
Suggested varieties depend on the harvest and the plan's eligible range.

More greensEveryday+

Essential

A larger serving of everyday greens and sprouts delivered once every 15 days.

₹749/month

2deliveries / month · every 15 days

Each delivery

200g everyday microgreens + 200g sprouts

Monthly microgreens400g

Monthly sprouts400g

Eligible microgreens

Mung Bean, Mustard, Fenugreek, Radish White

View suggested delivery rotation+

1Delivery 1: Mung Bean or Radish White + mixed sprouts
2Delivery 2: Mustard or Fenugreek + mixed sprouts

2 deliveries each month, once every 15 days.
Suggested varieties depend on the harvest and the plan's eligible range.

Premium rotationEveryday / Select

Premium

A varied monthly rotation of seven included greens with larger sprouts portions.

₹949/month

4deliveries / month · every 7 days

Each delivery

100g included microgreens + 150g sprouts

Monthly microgreens400g

Monthly sprouts600g

Eligible microgreens

Mung Bean, Fenugreek, Mustard, Spinach, Chia, Clover, Sunflower

Excluded: Beetroot, Alfalfa, Red Amaranthus

View suggested delivery rotation+

1Delivery 1: Mung Bean + Fenugreek
2Delivery 2: Mustard + Spinach
3Delivery 3: Chia + Clover
4Delivery 4: Sunflower + mixed sprouts

4 deliveries each month, once every 7 days.
Suggested varieties depend on the harvest and the plan's eligible range.

Fullest planExpanded variety

Elite

Two microgreen and two sprouts portions in every delivery, with access to the included varieties.

₹1,559/month

4deliveries / month · every 7 days

Each delivery

2 × 100g microgreens + 2 × 150g sprouts

Monthly microgreens800g

Monthly sprouts1.2kg

Eligible microgreens

Mung Bean, Mustard, Clover, Alfalfa, Wheatgrass, Sunflower, Fenugreek, Radish White, Spinach, Chia

Excluded: Broccoli, Beetroot, Red Amaranthus

View suggested delivery rotation+

1Delivery 1: Spinach + Clover or Alfalfa
2Delivery 2: Sunflower + Chia
3Delivery 3: Mung Bean + Wheatgrass
4Delivery 4: Radish White + Fenugreek + mixed sprouts

4 deliveries each month, once every 7 days.
Suggested varieties depend on the harvest and the plan's eligible range.

Rotation suggestions are subject to harvest availability and always stay within each plan’s eligible varieties.

Dr. S. Prasunambika, Ayurvedic physician at Uyirveda Health Care

Uyirveda consultation

Consult our Ayurvedic Doctor and Dietitian.

Connect with Dr. S. Prasunambika for individualised Ayurvedic consultation, diet guidance and practical wellness support.

BAMS physician Food & routine guidance

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Plan

Monthly price

Deliveries

Per delivery

Monthly microgreens

Monthly sprouts

Variety access

BasicEveryday

₹449

2 / month · every 15 days

100g everyday microgreens + 200g sprouts

200g

400g

Mung Bean, Mustard, Fenugreek

EssentialEveryday+

₹749

2 / month · every 15 days

200g everyday microgreens + 200g sprouts

400g

Mung Bean, Mustard, Fenugreek, Radish White

PremiumEveryday / Select

₹949

4 / month · every 7 days

100g included microgreens + 150g sprouts

400g

600g

Mung Bean, Fenugreek, Mustard, Spinach, Chia, Clover, Sunflower

EliteExpanded variety

₹1,559

4 / month · every 7 days

2 × 100g microgreens + 2 × 150g sprouts

800g

1.2kg

Mung Bean, Mustard, Clover, Alfalfa, Wheatgrass, Sunflower, Fenugreek, Radish White, Spinach, Chia